Here you can find the client's changes in 30 days challenges using long term resistance training and cardiovascular training. If you wish to do something better for your body and mentality here you have some real examples of how to do it.


* age: 24

* weight: 58 kg

* heights: 178 cm

* goal: lose 5 kg, shape

She attended 30 days challenge including the resistance training 3x a week and 2x a week cardiovascular training followed by a recommended meal plan. She has lost 4,3 kg and together we have reached her goal of 18% body fat. In the end, she could lift up 25% more weights since we started.

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